Benefit of Using Coconut Oil

Coconut oil has a lot of health benefits which include bone strength, stress relief, skin care, maintaining cholesterol levels, increased immunity, weight loss, proper metabolism and digestion as well as relief from heart diseases, kidney problems, diabetes, high blood pressure, cancer, HIV, dental care and hair care. The advantages of coconut oil could be attributable to its presence of caprylic acid, capric acid and lauric acid as well as its antioxidant, antimicrobial, antibacterial, antifungal and soothing properties.

Hair Care
For hair care, coconut oil is among the most effective natural nutrition. It assists in the healthy growth of your hair, providing it with a shiny bounce. Regularly massaging this product in the head ensures that the scalp has a lack of lice eggs and lice, dandruff and dry scalp.

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Skin Care
For the skin, this substance is also an outstanding massage oil for your skin. It serves as a valuable moisturizer on every type of skin including ultra dry skin. The advantage of coconut oil to your skin is similar to what mineral oil does for the skin. However, in contrast to mineral oil, no chance is there of having any unfavourable side effects when you make use of product. Therefore, coconut oil is a solution that is safe for putting a stop to flaking and dryness of skin. In addition, it delays sagging and wrinkling of the skin which typically become very prominent when you age. Additionally, the substance assists in the treatment of a variety of skin problems such as eczema, dermatitis, psoriasis as well as other skin conditions. Therefore, the oil is included as a basic ingredient of a variety of skin care products including creams, lotions, and soaps that are utilized on a daily basis. In addition, the oil assists in preventing degenerative diseases and premature aging which occurs as a result of the antioxidant properties it contains.

Heart Diseases
A misconception exists among a number of individuals the coconut oil is bad on the heart. This is in view of the fact that it contains a huge amount of saturated fats. However, that is incorrect and the oil is valuable to the heart. The oil contains approximately 50 percent of lauric acid, which assists in the prevention of a variety of heart problems as well as high blood pressure and high cholesterol levels. The saturated fats that are present in this product are harmless and actually beneficial.

Benefit of Using Coconut Oil

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How to Remove Acne and Black Spots From Your Face

If you have acne breakouts then you must be looking for a method to get rid of your acne fast. You would be amazed to know some simple changes you can make to remove your pimple, blackheads and whiteheads.

Firstly so must know how to wash your face. It may seem like something too simple to mention but there are lots of persons who don't know how to wash their face or what to use to wash their face. Should only wash your face twice a day or if you have extremely oily skin a few more times. If you wash your face too much or to hard you can irritate your acne and make it worse.

\"skin Irritation\"

You should use a cleanser containing Benzoyl Peroxide.

This contains antibacterial properties to kill the acne causing bacteria. It will also exfoliate the skin and prevent it from drying out. Benzoyl peroxide can cause irritation, especially when you first start using it. So use a product that contains only 2.5% or 5% or benzoyl peroxide. Many users find that, over time, a lower percentage is just as effective as using a higher dose, and without the skin irritation.

Do Not Attempt To Pop your Pimples

Popping your pimples is never recommended. This is because you can cause your acne to become worse by introducing more dirt particles along with bacteria that will further clog the pores.

Change Your Bedding Regularly

Whenever you sleep you will sweat and shed dead cells that will lodge into your bedding. To prevent these dirt and bacteria from coming back unto your skin, you need to use a clean set of bedding everyday.

Apply Castor Oil To Your Pimples

Castor oil has been use as a medicine for many years. If you just apply a little to your acne pimples overnight it will clear your pimples. Using castor oil to treat your pimples on a regular basis will also reduce pigmentation and get rid of your acne scars overtime.

How to Remove Acne and Black Spots From Your Face

Learn how you can use a natural acne cure to get rid of your pimples in two weeks.

Cure For Itchy Scalp

So you're looking for a cure for itchy scalp? Well, the good news is that, in most cases, an itchy scalp can be cured and soothed quite easily with a simple home remedy.

What Caused My Itchy Scalp?

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An itchy scalp can be an irritating and annoying affliction and, without treatment, can become increasingly worse. Although there are many possible reasons for an itchy scalp, a lot of the time these days it can be due to the harsh chemicals placed in many of the off-the-shelf shampoos and conditioners on the market. These chemicals can dry out the skin, stripping it of its natural oils and thereby causing an itchy, flaky scalp. One of the worst of these chemicals is Sodium Laureth Sulphate - commonly known as SLS which is an aggressive cleaning and foaming agent commonly used as an engine degreaser. SLS has been proven to strip oils from and prematurely age your skin, damage eye membranes, retard healing, inhibit hair follicle growth and more, yet it's added to 90% of shampoos! Silicone is another harmful chemical used as an artificial shine enhancer in many leading brand conditioners.

Reactions to perm chemicals,and hair dye allergies are also very common these days. If you've recently been to the hairdressers and are suffering from an itchy scalp, this could be the reason, although they should always patch test any products before applying them to your scalp.

Other possible reasons could be stress brought on by exhaustion or emotional tension, an allergic skin reaction (contact dermatitis), viral infections, such as chickenpox and shingles or a skin condition, such as acne.

A fungus like Ringworm (tinea capitis) could also be causing your itchy scalp. Ringworm is a superficial fungal infection of the scalp and is caused by mold-like fungi called dermatophytes. Ringworm of the skin starts as a red, scaly patch or bump, and tends to be very itchy and uncomfortable. Over time, it may begin to look like a ring or a series of rings with raised, bumpy, scaly borders (the center is often clear), but not every person who's infected develops the rings.

How Can I Cure My Itchy Scalp?

There are loads of natural cures. Here I'll show you some of the best..

A quick cure for itchy scalp can be made at home by using a combination or Rosemary and Chamomile:

• Get 3 sprigs of rosemary, chop them up and add to 3 tea bags of chamomile tea
• Boil gently, let cool, and strain
• Rinse your hair with this liquid for a calming anti-inflammatory effect for an inflamed, itchy or sore scalp

Fenugreek seeds are excellent for getting rid of dandruff:

• Take 2 tablespoons of fenugreek seeds and soak overnight in water
• In the morning grind the soft seeds into a fine paste
• Apply this paste all over scalp and leave for half an hour
• Rinse off thoroughly with soap nut solution
• A teaspoon of lime juice on the last rinse will work wonders

It is important to keep the hair and scalp clean so as to avoid the build up of dead cells which will only aggravate the itchy scalp problem.

I would recommend trying to replace your current shampoo with a natural one, like a Tea Tree Oil based shampoo. Tea Tree Oil is a fantastic anti-bacterial and anti-inflammatory natural ingredient which will help to soothe your itchy scalp and prevent infections. Other great natural oils to look out for when choosing a shampoo or conditioner are Zinc Pyrithione and Jojoba. Zinc pyrithione is great at combating dandruff and as a cure for itchy scalp conditions.

First synthesized in the 1930's, it is the most widely used active ingredient from a natural source. Having good anti-fungal and anti-bacterial properties it's used to treat dandruff, itchy scalp, seborrheic dermatitis, psoriasis, eczema and numerous other skin and scalp disorders. Jojoba is excellent as a scalp moisturizer and helps to re-balance sebum.

The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. Short or shoulder-length hair can be brushed right from the roots to the ends in one stroke. In the case of long hair, two strokes would be best to avoid stretching the hair.

The scalp should also be massaged thoroughly daily, to improve circulation, remove excess dirt and dead skin cells, and encourage hair growth. For a proper massage, spread your fingers fanwise and slip them through the hair. With your thumb pressed behind your ears, press down on your scalp with your fingertips. Now rotate your fingers so that they move the scalp over the bony structure of the head. You will feel your skin move and the scalp tingle. Move up an inch at a time until you have covered the whole head. It takes only a few minutes to perform.

Reducing stress will help your body in its natural healing process, and also go some way to preventing your itchy scalp condition from returning. Prevention is better than a cure, as they say. Use some natural bath oils like Lavender or Valerian Oil to help you to relax and de-stress after a hard day.

(As with all oils, consult your doctor first if you are pregnant. It is also recommended you patch test all oils/formulas before application or addition to your shampoos).

Cure For Itchy Scalp

There are many remedies for an itchy flaky scalp and dandruff that you can make in the comfort of your own home.
Check out my Itchy Scalp Remedies Website which will give you tons more information on the causes of your itchy flaky scalp and dandruff and how to cure them.

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How To Stop Sweaty Armpits

Feeling clean and fresh is important in life. Without that feeling, it is difficult to be active and productive in your activities. I used to suffer from sweaty armpits, which deprived me of that freedom for a long time. I even had a hard time deciding on the clothes to wear, fearing that some colors might show my sweat stains more obviously. Luckily, I managed to stop my sweaty armpits and regain my freedom eventually.

Sweating is a normal process of the body, and happens especially when the surrounding temperature is too warm. However, if you are like me, you might find yourself sweating even though you do not feel warm. There is no need to be alarmed, as this is a condition that about 2 to 3 percent of the population have. It is known medically as hyperhidrosis, and usually occurs in the armpits. It is possible to stop sweaty armpits, but it is important to find the right cure for you.

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Your sweaty armpits are usually caused by primary hyperhidrosis, which can be a hereditary condition, or you could have been born with an overactive nervous system. I personally had primary hyperhidrosis, although none of my family members had the condition. Another cause of sweaty armpits could be secondary hyperhidrosis. This is when your sweating is caused by other medical illnesses like diabetes. Excessive sweating in this case would usually occur at the part of your body with the most sweat glands, which varies with every person.

To stop sweaty armpits, you should first look at simple and natural methods before using medication or surgery. Try losing weight if you have too much body fats, as body fats might be causing you to sweat more than necessary.

You may also want to try aluminum chloride in the form of antiperspirants or deodorant. They are usually effective if you are your sweaty armpits is a mild case. You'll need to use solutions with a high level of aluminum chloride to fight excessive sweating. Do note that they can cause skin irritation or rashes if you have sensitive skin.

There are oral medications that might be able to stop sweaty armpits, although they are also known to cause side effects. Consult a physician to get a prescription if you decide to use oral medications.

My personal recommendation would be to try natural remedies that are affordable and not invasive to the body. I've personally used this method to stop my sweaty armpits, and you can find out more about my experience with excessive sweating, and how I managed to overcome it by following the link below.

As a last resort method, you could try surgery if all else fails. Consult your surgeon to find out the right form of surgery for you. You can choose to remove the sweat glands in your armpits, or cut the nerves that are connected to the sweat glands. If you are suffering from sweaty armpits, you should learn to deal with it and regain your freedom. Do not let excessive sweating affect your social life and stop you from meeting new people.

How To Stop Sweaty Armpits

Do you want to treat stop your sweaty armpits sweat naturally and easily? The author, Ricky Wallick, is an ex-hyperhidrosis sufferer who has used natural remedies to free himself from excess sweating. Visit his website at http://www.review-best.com/sweating/stopsweatingandstartliving.htm where he tells you about the natural remedy methods that he has tried from various guides he used.

For a limited time, you can also get a free e-course on excess sweating at his website, where you can learn about the real shocking causes of sweating and the available methods for treating excess sweating!

How to Get Rid of Brown Spots on Your Face

Do you want to know how to get rid of brown spots on face and hands? Let's face it. When you have those little poky marks on your skin, it can make your skin look much wrinkled and uglier than it really is.

Many people called age spots with names such as liver or sun spots. A more technical term is known as "solar lentigos". To be sure, this is a skin disorder that many women face as they gets older.

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There are many causes for age spots to occur. Some of these causes include factors such as excessive exposure to the sun and hereditary reasons. But the most common reason is due to sun exposure. Our body tends to increase its melanin production as we gets older. The ultraviolet rays from the sun is also the chief culprit for increased melanin activity in your skin.

Here are some tips on how you can get rid of these brown spots.

Tip 1 - Use bleaching creams
There are many bleaching creams you can use to eradicate those dark brown spots. One of the most popular one is called hydroquinone. However, take note that this substance can cause skin irritation and allergy in some individual. That's why it is advisable to do some testing before you use it on the major parts of your body.

Tip 2 - Laser resurfacing
Nowadays, there are many ways to treat your skin. For those who wants instant results, laser resurfacing is a good choice. By using high intense laser beams on your skin, you can shed off the epidermis layer for a newer looking complexion. However, such methods can be very expensive for most people. You also need to be able to find a good practitioner to carry out the resurfacing in order to reduce risks of mishaps.

Tip 3 - Natural Whitening Cream
One of the best ways to reduce brown spots is to make use of natural whitening cream. I would recommend you to choose one that contains Extrapone Nutgrass as this particular ingredient can reduce melanin production by as much as 40%. It is also safe to use without any negative side effects.

How to Get Rid of Brown Spots on Your Face

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I have never seen any other natural products that are as good and report no negative or adverse effects. They are hypo-allergenic, fragrance free and can be used on any skin-type. If you want to see and discover similar results, you should visit http://www.goodhealthyskin.com to find out more.

Lemongrass Oil - Homemade Skin Care and More!

Lemongrass Oil is extracted from the fresh, or partially dried, leaves of the Cymbopogon citratus, by steam distillation. This perennial aromatic plant grows up to three feet in height and spreads a foot wide. This plant will flourish year round where the temperature stays 45 degrees or above. It goes dormant in the winter months and is not frost hardy. It's rich in citral, an ingredient in lemon peel, so it has a pungent lemon scent, with insect repellent properties. Lemongrass is found around the world in countries including: India, Thailand, Sri Lanka and Malaysia. Lemongrass essential oil is dark yellow to reddish brown in color. It has numerous benefits and is used in various ways.
 
BENEFITS OF LEMONGRASS:

Antibacterial, Anti-fungal, Antiseptic, Astringent, Antioxidants, Aromatherapy Benefits, Detoxifies, Reduces Cholesterol, Diminishes Acne, Relieves Common Colds, Aids in Digestion, Relieves Arthritis Pain, Relieves Headaches, Insect Repellent, Combats Depression, Stimulates Circulation, Invigorating, Soothes Dry Itchy Scalp, Controls Oily Scalp Conditions, Controls Dry Scalp Conditions, Stimulates Hair Growth, Contains Benefits of Vitamin C. Lemongrass can be found in raw leaf form, capsules, powders, sprays, liquids and as an essential oil.
 
LEMONGRASS ESSENTIAL OIL USES:

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Aromatherapy, Medicinal, Insect Repellant, Air Freshener, Skin, Hair and Scalp Conditions
 
CAUTION! Lemongrass is safe to use in moderation, but should be avoided by young children, pregnant women, those with kidney or liver disease, those with glaucoma and those with sensitive skin. Essential oils contain bioactive ingredients. This means they contain natural chemicals that interact with biological systems. They're potent chemicals and should be used with care! Never use large amounts of essential oils externally, or internally. Never use them straight. They must always be diluted in carrier oil, or soap, lotion, or other buffering agent. Finally, never use them without knowing what their bioactive compounds are known to do.
 
AROMATHERAPY

Lemongrass is widely used as a natural, holistic, approach to health and preventative medicine. It's not a replacement for prescribed medications. Some would prefer using herbs, like this one, to avoid adverse affects from conventional medicines. Mix lemongrass oil with jojoba oil to create a calming, soothing massage to alleviate muscle aches and pains, such as rheumatoid arthritis, tendonitis, lower back pain and more. Soak in a tub with a handful of lemongrass leaves for a very relaxing bath.
 
MEDICINAL

Lemongrass has been used in Chinese medicine for many years. Use lemongrass in tea to relieve colds, headaches, digestion problems, and more. Use diluted lemongrass oil, externally, to eliminate athletes foot fungus, cuts, scrapes, and more.
 
INSECT REPELLENT

Use lemongrass as an insect repellent! The leaves can be crushed and rubbed on the skin as an outdoor insect repellent. Some refer to lemongrass as the citronella plant. It's helpful for repelling flies, fleas, ticks, mosquitoes and other biting insects. Spray on your clothes when working outside. It's not only good for people but it's good for pets! Place a drop of diluted lemongrass oil around the pet collar, or rub on palms through the pet's coat, spray outdoor pet pens to repel pesky insects.
 
AIR FRESHENER

You can find lemongrass essential oil in air fresheners. It purifies and cleans the air. Use lemongrass blends as a potpourri. It blends well with other essential oils: eucalyptus, geranium, juniper, lavender, sweet almond, jojoba and rose.
 
SKIN CARE

Lemongrass oil helps get rid of blackheads and provide acne relief. It's a natural astringent, minimizing pores and firming the skin. Before using on skin, it should be tested for skin sensitivities. Follow all safety precautions mentioned on the package or container. Lemongrass is among one of the most popular soap making herbs. Just a small amount mixed into to your homemade soap recipes will add a, mild, yellowish-green hue with a lemon scent. You can have a homemade acne remedy using lemongrass oil for making homemade soap! This essential oil can be used in homemade lotion too!
 
HAIR AND SCALP

Lemongrass oil is used in commercial and homemade shampoo. It adds luster and fullness to hair, combats hair loss and controls oily and dry scalp conditions. It is believed that it strengthens hair follicles, so it's beneficial for those within thinning hair. Those with dull or flat hair can notice a shinier, healthy sheen. Over shampooing can cause poor scalp conditions. Lemongrass helps maintain a healthful conditioning balance between dry to oily scalps. It's a great shampoo for oily hair, dry hair, dull hair, flat hair and thinning hair.

Lemongrass Oil - Homemade Skin Care and More!

Find Lemongrass Oil, at:
http://www.natural-goat-milk-soap.com/lemongrass-oil.html

Learn how to make soap, at:
http://www.natural-goat-milk-soap.com/how-to-make-soap.html

Prevention and Cure of Face Acne

Acne can be formed on several parts of the body. There are times that it is formed on the face, on the back or even on the neck. All these forms of acne of course have their own specific way by which they can be successfully treated. This is because each of the areas where acne can grow has different textures and the sensitivity of each of them does differ. The kind of treatment that the face will be subjected to may not be convenient for the back nor will be the other way around.

The face is the very first aspect of the human body that any individual can be recognized by. It can be said to be the first presentation that you make to other people. It is therefore very important for us to ensure that we care for the face very well. This is why we should make sure that any face acne is well taken care of so that they will into end up causing scars on the face. It is also a very good thing to work against having acne on the face.

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One of the things we will need to do to be able to get this done is to avoid the squeezing of the acne after it had been formed on the skin. If we make the mistake of doing this, we may make the situation worse for the acne and for the skin of our face. By the time the acne gets healed eventually, the tell tale scars will be there on the skin. Popping the acne will allow bacteria to enter into the acne and you will have to bear your acne around for a longer period of time and the acne may even be more painful than when you have not done the popping of the acne.

Can you ever believe that drinking water can help you to take care of your face acne? Well, that is exactly the case. The water you are drinking will help to keep your skin very well hydrated and healthy. This healthy state of the skin will go a long way to prevent acne.

Eating vegetables and fruits too had been discovered to be good enough for the proper management of face acne. This duo will also help to keep your face healthy. It had been discovered that vitamins are very wonderful in curing any form of acne and even in its prevention. Each time you take these stuffs, you will be able to overcome your face acne considerably.

There is the possibility of your hands having dirt, stains and even some bacteria. If you consistently touch your face with this dirty hand, you will only be setting the face up for a proliferation of acnes. Gentle treatment of the face is very essential even when you want to wash your face. You shouldn't wash the face more than just twice in a day. If you do this, you may develop a dry face, which will all the more make matters worse for your face acne.

Prevention and Cure of Face Acne

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The Aging Process Can Be Accelerated by Dry Skin Conditions If Not Treated Early

Skin irritations and dryness are generally but not exclusively caused by the lack of natural moisture. The skin glands produce Sebum - The skin can feel dry and irritable when there is a lack of this natural body moisture, chapping of the skin can be seen and sometimes the skin can begin to crack. Exposure to the wind and other weather elements can often cause these effects. The long term impact is that these dry skin areas can speedy up the aging process in the longer term.

Some genetic conditions can also be responsible for dry or irritable skin. Everyday events and habits are the most common causes of dry skin. Using some anti aging skin products, moisturisers and skin lotions can really help. Instead of waiting until the damage in done, using these products earlier in life can save a lot of pain and discomfort later. Cheaply produced and sub standard cosmetics usually favored by younger women on a budget can cause dry skin.

\"dry Skin\"

The markets and cheaply priced bargain products are marketed specifically to this customer base. Although these products are very affordable and seem like a good idea at the time, in the longer run these can cause some issues. After spending time in the sun it is advisable to use a good moisturizer or body lotion to rehydrate the skin.

In today's rat race, time is not always available to eat properly, and those lacking vitamins A and B in their diets are more likely to experience dry skin. Long term dry skin and irritations can also be caused by genetic diseases such as dermatitis or eczema. In certain circumstances other medical conditions like diabetes and hypothyroidism are known to cause skin dryness, and in some cases these can be quite severe.

The use of certain medications like antispasmodics, and antihistamines have been known to cause dry skin, and without taking certain precautions these can also cause skin irritations and discomfort resulting in dry skin conditions. Dry skin conditions can normally be treated effectively, if action is taken in time.

Gently massaging the affected areas of skin with a moisturizer or baby oil will help to stimulate the skin glands to produce Sebum and ultimately reduce the dryness. If the area of the body affected by the dryness is around the eyes or other sensitive areas, as always you should consult your doctor before doing anything.

Use a neutral and not acidic or alkaline soap for bathing and this will help enormously. Having dried the skin gently and thoroughly the area of dry skin should be treated with a good quality moisturizing product.

Treating your skin in the morning with a spray of mineral water really does help. If time allows in the morning then you should try to apply a body mask to the affected areas. A quick and simple mask that you can put together at home is: Mix 1 egg, a teaspoonful of honey, 1/2 teaspoon of virgin olive oil with a few drops of rose water. This makes a perfect face or body mask.

A good balanced diet, rich in minerals and vitamins is a sure fired way to keep that dry skin at bay, and if not already evident then it can be avoided all together. Foods that contain sulfur like onion, garlic, asparagus should be included in a healthy diet.

Of course it probably goes without saying that you should stay away from the fatty foods, french fries and junk food generally. Reducing your intake of caffeine will also help considerably.

It doesn't have to be difficult to increase your chances of avoiding these dry skin conditions, a few small changes now can have a very positive longer term positive impact.

The Aging Process Can Be Accelerated by Dry Skin Conditions If Not Treated Early

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