Dry Brushing: How To Do It, And Its Benefits

Did You Know?

o The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body's detoxification each day?

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o The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?

Dry Brushing: How To Do It, And Its Benefits

o That the skin is known also as our third kidney?

o That the skin receives one third of all the blood circulated in the body?

o That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.

Dry Brushing was recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

Benefits of Dry Skin Brushing Explained:

1. Removes cellulite

2. Cleanses the lymphatic system

3. Removes dead skin layers

4. Strengthens the immune system

5. Stimulates the hormone and oil-producing glands

6. Tightens the skin preventing premature aging

7. Tones the muscles

8. Stimulates circulation

9. Improves the function of the nervous system

10. Helps digestion

11. AND it's easy, inexpensive and invigorating!

1. Dry brushing removes cellulite-- Cellulite is a non-scientific term defined as toxic deposits of subcutaneous fat material and fibrous tissue that are not able to be eliminated and which cause a dimpling effect on the overlying skin. These deposits most commonly occur on the thighs and hips of women. Cellulite can affect men and women of any body weight or size. What causes the toxins? Well, some think that we store the breakdown product of cells as toxins in this subcutaneous tissue. Others think that toxic emotions can be stored in the subcutaneous tissue which then builds up as cellulite.

Your best bets for getting rid of cellulite are dry brushing, connective tissue massage, working though the emotional issues that are causing the toxins to stagnate, eating foods that feed the skin, an alkaline diet program and a consistent/persistent exercise routine. These techniques will break down the unwelcome toxic body deposits and send them scurrying out your body through the elimination channels we discussed above. And your health will be SO much better for it!

Foods that feed the skin include foods that are rich in lecithin, essential fatty acids, and antioxidants such as eggs, organ meats, a balance of Omega-3-6-9 oils like Udo's Choice, fresh dark green leafy vegetables, tomatoes, berries of all kinds, and dark chocolate (in condiment amounts--like an ounce a day!)

2. Dry brushing cleans the lymphatic system. Lymph is considered part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing our cells nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this might be. Paavo Airola maintains that dry brushing is an essential part of any intestinal cleansing and healing program.

Dry brushing literally moves the lymph containing large proteins and particulate matter that cannot be transported in any other way back into circulatory system. If these proteins stayed in our systems outside the blood vessels, it would attract other fluid. Pretty soon we'd get swollen ankles, limbs and eventually we'd be leaking fluid out our skin (not a pretty sight.) This is called lymphedema and is why most health programs include some type of exercise and body work.

So, why don't we die if we don't do this dry brushing thing? Well, lymph vessels themselves have their own pumping mechanism sensing when the vessels have more fluid in them or in the interstitial fluids. Lymph only goes one way because of the many one-way valves on the insides of each lymph vessel. The body is a fascinating thing. It literally pumps the lymph along its path back to the heart. Removal of proteins from the interstitial spaces is an essential function. Without this happening, we would die within 24 hours. We can help speed this process up when we dry brush or massage toward the heart, contract our muscles and move our bodies (like when we walk or exercise.) Increased lymph flow can also be caused by high blood pressure. This is why it is so important to attend to this malady and why the doctors get into a frenzy of prescribing so many different medications for it. (Currently there are over 140 medications for high blood pressure!)

3. Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cell renewal. Dry skin is a sign of detoxification. Therefore it's good to keep the process going by removing the dead skin daily. If this does not occur, a "log jam" can happen where the person ends up with eczema, psoriasis, and dandruff.

4. Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during cancer and other chronic illness treatment. By stimulating the lymph vessels to drain toxic mucoid matter into organs of detoxification we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself. Best of all, it feels invigorating!

5. Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body's largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. Chemical analysis of sweat shows that it has almost the same constituents as urine. If the skin becomes inactive, its pores choke with millions of dead cells, uric acid and other impurities which will remain in the body putting extra stress on the liver and kidneys. People with big hips and thighs usually have low-grade bladder infections. Another sign of this is that the body gives off a distinct sickening odor. When the bladder and kidney are really sick, the calves are often swollen as well and the feet stink. So, give your kidneys a break--keep your skin clean and rejuvenated. Bathe daily and do a dry brushing before the bath to help stimulate blood flow to the surface so that toxins can more easily escape.

6. Dry Brushing tightens the skin by increasing the flow of blood which, in turn moves toxins and lessens the appearance of cellulite. Our bodies make a new top layer of skin every 24 hours - skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother skin.

7. Dry Brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for invalids who can't exercise.

8. Dry brushing stimulates circulation. Our skin breathes! And yet, in most people, this vital route of detoxification is operating far below its capacity, because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body's discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated. By activating the circulation you can also prevent varicose veins.

9. Dry brushing improves the function of the nervous system--Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin.

10. Helps digestion -- Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.

What You Need To Do Dry Brushing:

To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice. A loofah sponge or a rough towel can also be used. Most nylon and synthetic fiber brushes are too sharp and may damage skin although I found a softer bath brush with nylon bristles that seems to do the trick. The important thing is to find something that is just right for your skin. Once your skin becomes "seasoned," you can switch to a coarser brush.

Tips and Tricks for Dry Brushing:

o Always dry brush your dry and naked body before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.

o You can do the brushing head-to-toe or toe-to-head. It really doesn't matter as long as the entire body is brushed. Long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction help drain the lymph back to your heart.

Note: Stroking away from your heart puts extra pressure on the valves within the veins and lymph vessels and can cause ruptured vessels and varicose veins.

o Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.

o Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 15 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day is good. You can also dry brush areas of cellulite five to 10 minutes twice a day to achieve cellulite dissolving but the technique needs to be done consistently for a minimum of five months.

o Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections. Also, never brush an area affected by poison oak or poison ivy.

o Finish up with your regular shower and ending with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the skin.

o After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as olive, avocado, apricot, almond, sesame, coconut or cocoa butter. Add a little peanut and Castor oil to the mix if you have arthritis. Edgar Cayce says this works to take out some of the pain, and we've found that to be true over the years.

o Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.

Any well designed program will take about 30 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.

How to Dry Brush (Easy, Fast Instructions):

o Begin with your feet and brush vigorously in circular motions.

o Continue brushing up your legs.

o Proceed to your hands and arms.

o Brush your entire back and abdomen area, shoulders and neck.

o Use circular counter-clockwise strokes on the abdomen.

o Lightly brush the breasts.

o Brush upwards on the back and down from the neck. Better yet, have a friend, spouse or family member brush your back.

After brushing, take a hot shower with soap (about three minutes in duration), followed by a 10-20 second cold rinse. Repeat this procedure three times. If the hot/cold showers are too extreme, a warm shower can be used. Follow the shower with a rubdown with either a sponge or towel to remove dead skin.

Problems with dry, flaky or thickened skin on your feet? One of my favorite products obtained from your local Rite Aid Store is called Pretty Feet & Hands Rough Skin Remover. This stuff is awesome. Shake well before using. Pour about a quarter-size puddle of fluid into the palm of one hand, then rub the areas that have lots of dry skin on them. The dry skin balls up in your hand. Rinse the areas and apply lotion. Note: You can only do this process once a day. The product doesn't work after the area is wet or after a shower. It may take up to four days for those tough areas like the feet to make the skin like new. The product appears to be safe and does not cause allergic reactions. One 3-ounce bottle usually runs around

Dry Brushing: How To Do It, And Its Benefits

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her telephone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com. Sign up for her free internationally distributed newsletter to receive a bonus report containing over 150 tips to improve your health starting today or follow her on Facebook for all the latest health updates and discussions at http://www.facebook.com/NaturalHealthTechniques.

Causes for Dry Skin Around Your Mouth

When dry skin is evident around your mouth, it could be more than just xerosis, or having naturally dry skin. If dry skin only appears around the oral area, it can be an indication of a skin condition called eczema, or dermatitis.

Although physicians have long been aware of the existence of this disease, nobody really knows what causes eczema. Nevertheless, studies have already proven that eczema, more often than not, affects the facial area; this, of course, includes the mouth. When you have eczema, you'll notice that besides having dry skin, the affected areas also appear red or swollen. These areas are also particularly sensitive and most times, itchy. In the worst cases, the skin affected can chap, crack or even bleed.

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SEBORRHEIC DERMATITIS

Causes for Dry Skin Around Your Mouth

Another disease that could cause dry skin to appear around your mouth is seborrheic dermatitis, a kind of eczema. This type of dermatitis occurs when the skin is especially rich in sebum or oil. It may sound contradictory that excessive oil leads to dry skin. However, medical experts have already established this connection.

A person can suffer from seborrheic dermatitis because of the existence of malassezia, a type of yeast, on the skin. While a lot of people are not bothered by its presence, some individuals may develop skin problems because of it. Such irritation happens due to sudden or extreme changes in weather, increased stress levels or excessive scratching.

CONTACT DERMATITIS

Another type of dermatitis, contact dermatitis, is caused by an irritant or allergen. When the skin comes into contact with said irritant or allergen, it becomes particularly sensitive. Naturally, the best way to treat contact dermatitis is to find out what caused it. By correctly identify the allergen, the sufferer can avoid future contact with it.

Causes for Dry Skin Around Your Mouth

Dry Skin provides detailed information on Dry Skin, Dry Skin Care, Dry Skin Treatment, Dry Skin Lotion and more. Dry Skin is affiliated with Natural Acne Skin Care [http://www.e-NaturalSkinCare.com].

Yorkshire Terriers - Dry Skin and Itching Can Be Remedied Easily by Looking at What You Are Doing

Dry and itching skin can be a problem with all dogs, but Yorkshire terriers seem to be even more sensitive to this problem. You can usually treat this easily at home, so take a look and try to determine what caused the dry skin to begin with. When your Yorkie is scratching and uncomfortable you will want to do whatever you can to make her feel better as soon as possible.

You will first want to take a look at the type of shampoo you are using to wash her with. A harsh shampoo can strip your dog's skin of the natural oils. You may be tempted to use your own shampoo and conditioner to wash your dog, but use products that are produced for use with dogs. Yorkshire terriers have hair rather than fur, so get something made especially for this type of dog. Also, wash your Yorkie no more than once every ten days. Any more often is bound to cause a skin irritation.

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Next, take a look at your dog's diet. Feed your Yorkie foods that are rich in Omega 3 fatty acids. If you prepare your own dog food, be sure to include a supplement so that the diet provides what you need for healthy and well moisturized skin. This will help to eliminate many skin problems.

Yorkshire Terriers - Dry Skin and Itching Can Be Remedied Easily by Looking at What You Are Doing

Finally, check your yard and other areas where you walk your dog. Many types of grass and plants can cause a skin irritation. Simply removing these plants, or taking your Yorkie to another area outdoors to walk and play, will alleviate this situation very quickly. Your Yorkshire terrier deserves to be healthy and happy and not suffer from any type of health problems that you can very easily control.

Yorkshire Terriers - Dry Skin and Itching Can Be Remedied Easily by Looking at What You Are Doing

Find out more about caring for your Yorkshire terrier by visiting http://www.YorkshireTerriersAreTheBest.com and get started right away with caring for and training your Yorkie to be the best pet possible.

Best Face Cream For Dry Skin, Eczema, Psoriasis, Rosacea and Acne

What is your reason for using face cream? We all use face cream for different reasons. Some of us use it because we don't like looking old, and some people use it to clear up and then prevent acne from recurring, while others suffer from dry skin or skin conditions like eczema, psoriasis and rosacea.

No matter what your reason for using face cream you are always concerned about the product you buy. You may wonder if the product you are using is the best face cream for your needs.

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This article will help guide you through the various skin care products, their uses and the ingredients in them.

Best Face Cream For Dry Skin, Eczema, Psoriasis, Rosacea and Acne

First, let's start with some basic information about skin.

Our skin is on the front line every day. It helps protect us from the sun's radiation, the bacteria and germs that are actually present on our skin, and it helps to regulate our body temperature. However, we constantly abuse it by overexposing it to the sun, taking long hot showers or baths, and using harsh chemicals on it.

But there are ways that we can protect our skin, nourish it, restore and retain the moisture that we lose and rejuvenate our appearance.

One of the most important ingredients in any face cream is vitamin B. This vitamin helps our skin retain its moisture. Other key ingredients in skin care and protection are the antioxidants vitamin E and CoenzymeQ10.

Now let's look at some of the reasons that people use face cream and talk a little about which ingredients will be in the best face cream for each condition.

When you are worried about dry skin or dry skin conditions like eczema, or psoriasis, you need face cream that doesn't contain alcohol (label may read ethanol, isopropyl, benzyl etc.) or ethanolamine (may be listed as DEA, MEA or TEA) these chemicals are harsh on the skin. They completely strip the skin of its natural oils. This leaves the skin even drier than before.

The best face cream for you will contain natural olive oil, and grapeseed oil. These ingredients are most like the body's natural oils. They help to clean and then moisturize the face.

If you are worried about acne, the best face cream for you would contain manuka honey with a UMF rating. This offers you strong antibacterial protection against the bacteria normally found on the skin such as staph and MRSA. Its deep cleansing action removes dirt and grime from the pores, and the honey acts as a barrier to prevent further outbreaks of acne.

You should never use a face cream that contains mineral oil. It actually clogs the pores and encourages acne outbreaks.

Now that you are armed with this information, I hope that it will help you find, as I have, the best face cream for your skin. Don't settle for a product that only gives just some of the ingredients you need. You deserve the best.

Best Face Cream For Dry Skin, Eczema, Psoriasis, Rosacea and Acne

If you are serious about the health of your skin, click here to get free advice on how to effectively improve your skin's appearance and long term health. Maureen Devine is a consumer advocate and a dedicated researcher of quality skin care products. Visit her website now at http://healthy-radiant-skin-site.com/ to see what skin care products Maureen personally recommends after extensive research. She feels strongly that we all deserve smoother, healthier, younger looking skin without the worry of potentially harmful ingredients.

How to Cure Dry Skin Around Your Eyes

The skin around your eyes is extremely thin and sensitive. It is here that you will notice your first fine lines and wrinkles. It is here that you will first see signs of exhaustion and illness. Yes, there are many reasons why you can learn a lot about a person by simply looking at their eyes, and many reasons why you do not want to tell all of your secrets with yours. One of the most bothersome conditions that you may encounter when it comes to your eyes is dry skin around the eyes.

Wrinkles develop after skin becomes dry and loses elasticity. Considering that this will first occur around your eyes, there is good reason for you to address any dry skin issues as soon as they occur especially if they occur around the region of your eyes. You can do this either as a preventative measure or a curative measure.

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How to Cure Dry Skin Around Your Eyes

Preventing Dry Skin around Eyes

If you follow a good skin care routine, it probably involves using moisturizers and products that do just fine at preventing dry skin on your face. But the skin on your eyes often needs a little more. Here are a few eye products that you should have in your makeup bag:

* Eye Makeup Remover - When you were 16, it was okay to sleep in your eye makeup all night, but not anymore. Leaving eye makeup on indefinitely is not good for your skin, but many products are waterproof. This tempts many to remove their eye makeup using a hot washcloth with soap and water. There are two things wrong with this scenario: soap is drying and a harsh washcloth can irritate and further dry your skin. To remove your eye makeup properly, you should use an oil-based or moisturizing eye makeup remover. These products work much better than soap and water without drying your skin.

* Spot treatments - It is never too early to start preventing wrinkles around the eyes. You can do this by using an antioxidant eye cream. There are two types of eye creams: a lighter treatment that can be used during the day and a heavier one that is used overnight.

* Sunglasses - The sun is the number one culprit when it comes to causing dry skin around the eyes. Be sure to wear sunscreen and cover the sensitive skin of your eyes up with sunglasses whenever you go outdoors.

* Health - If you are in poor health, your skin will show it. Be sure to drink plenty of water, eat a good diet, and exercise regularly to prevent dry skin. If you have any underlying health conditions that may cause dry skin, you should also take extra care to keep these under control and follow all of your doctor's instructions.

Curing Dry Skin around Eyes

If you experience dry skin around your eyes even after all of your attempts at preventing it, you may need to take a different approach. There are many intense eye therapies out there that might be the perfect solution to your problem. Here is a brief guide to help you decide:

* Hydrating Eye Serums - Many people experience dry skin around their eyes simply because there are not that many oil glands in the skin of the eyes to help keep it moisturized. Without these vital oils, your skin quickly dries out when it comes into external factors such as the sun, cigarette smoke, dry furnace heat, and harsh weather conditions. To replenish these oils, use a hydrating eye serum. These can be applied directly underneath or even on top of your makeup several times throughout the day. Many also have added ingredients to help firm skin and fight dark circles.

* Intense eye treatments - If the dry skin on your eyes is particularly bothersome, you can use an intense eye treatment 2 to 3 times per week. These are similar to intense hydrating masques that you purchase for your face but are formulated for the sensitive skin of your eyes. Look for these in the same aisle that you would find face creams.

Dry skin on the eyes can be extremely itchy and easily irritated. The thin skin of the eye is also easily torn. This is why it is very important to address eye issues as soon as they occur. Avoid scratching and tugging on the skin and be sure to use enough moisturizers to get your skin into shape as quickly as possible.

How to Cure Dry Skin Around Your Eyes

www.dryskinsite.com brings you all the latest information you need to combat your dry skin problems. There's nothing to buy, just really helpful information. Be sure to check out pages like Dry Skin Around the Eyes also Dogwood Square © 2007 copyright by DSquare Marketing and Della Franklin.

Olive Oil for Dry Skin

What can olive oil do for dry skin? The ancient Greeks knew of its benefits as a cleanser and moisturizer, often using the light oil in lieu of soap in their baths. Greek gymnasts also used olive oil liberally during their athletic games, both for practical and aesthetic reasons; if you can still recall ancient history, the Greeks played in the nude. Images of those hunks in the movie "300" immediately come to mind, don't they?

Seriously, olive oil is one of the best natural treatments you can use for dry skin. It is a light and mildly antibacterial oil, very much like the oil produced by our sebaceous glands. If you think your moisturizer isn't doing too well of a job in treating your dry skin, give olive oil a try; you might be pleasantly surprised at how such a simple oil can do so much for you.

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Olive oil is rich in polyphenols: antioxidants that check the spread of free radicals, or damaging substances caused by sun exposure, pollution, smoking, and alcohol. It doesn't contain irritants such as perfumes or dyes, and it doesn't take much to use; just apply an amount directly to dry skin, wrinkles, and stretch marks. Apply liberally on particularly troublesome spots. Got dry skin on your hands? Apply a generous amount of olive oil on your hands at night before going to bed. Wear a pair of cotton gloves, and go to sleep. You'll be amazed at how much better your hands will look in the morning.

Olive Oil for Dry Skin

Here's another one if you have dry skin on different parts of your body, or simply if you're just a bath person: Add several tablespoons of olive oil into a tubful of lukewarm (not hot) water. Add another few drops of your favorite essence. Then step in and soak in the relaxing mixture for fifteen to twenty minutes. Try to resist the temptation to sit in the tub all day, as prolonged bathing can dry your skin. And of course, don't forget to just pat or blot your skin dry after bathing.

With a little tweaking, you can even come up with your own homemade dry skin treatments based on olive oil. Here are a few examples you might want to try:

Face mask for dry skin on face: Add a few drops of olive oil to clay mud or mashed avocado, then apply the paste to your face. Let it sit for five to ten minutes, then rinse off.

Olive oil-based dry skin moisturizer: Add about 1.5 ounces of glycerin, beeswax, or any other edible food thickener to one pint of olive oil. Heat until melted. Add more thickener if desired, then heat again until preferred thickness is achieved. Use as you would with any over-the-counter moisturizers.

Keep in mind that when buying olive oil, look for the extra-virgin variants. Extra-virgin olive oil is oil taken from the first pressing of the olives, and is the purest form of oil you can find. Stay away from other variants, as these have already been chemically processed and may not be ideal for dry skin treatment.

Many olive oil users add a few drops of other oils to their olive oil to improve the scent, lengthen the shelf life, or both. It is often safe to do so as long as the secondary oil is organic. Lavender is one of the most popular "flavoring" for olive oil, owing to its stress-relieving scent and a measure of its own skin-healthy benefits. Jasmine is another. Rosemary and Thyme can also be used, but may only be suitable if your skin type is generally oily.

Vitamin E can improve olive oil's shelf life somewhat. The best way to do this is to squeeze the oil from two 400-IU capsules into a half cup of olive oil. Make sure your hands are clean before doing this! Vitamin E is known to be an antioxidant, and can keep olive oil from going rancid for a time by acting as a preservative. Also, refrigerating olive oil extends its life a little. You can pour a small amount into a small glass or receptacle and let it warm to room temperature if you don't like using it cold.

On your next visit to the drugstore, keep an eye out for other olive oil products. There are lots! Lip balms, bath oils, soaps, hand lotions, and massage oils are only naming a few. Don't be afraid to study or ask your health care provider about the benefits of olive oil. Its uses go far beyond just treating dry skin.

Olive Oil for Dry Skin

www.dryskinsite.com brings you all the latest information you need to combat your dry skin problems. There's nothing to buy, just really helpful information. Be sure to check out pages like Olive Oil for Dry Skin also Dogwood Square © 2007 copyright by DSquare Marketing and Della Franklin.

Acne - Remove Milia That Look Like Whiteheads But They Are Not Acne

All of us want good-looking skin. Acne is the biggest obstacle in our effort. There are other skin problems that look like acne but are not acne. Milia is one of them. Milia are white spots on the face that can form at any age. Milia look like white pearls and most of us confuse them with whiteheads of acne. They are not whiteheads. So the treatment is different. Common acne treatment will not help remove milia but create more skin problems. Find out the difference between milia and whiteheads for a good-looking face.

Acne- what are whiteheads: whiteheads form when the dead skin cells, white blood cells, bacteria P.Acnes and sebum block the opening of the sebaceous glands. The gland has a closed mouth and this comedone is called acne. This acne troubles us because if it gets further infected, it can create scarring and spoil the facial skin forever.

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Mila- milia is the accumulation of dead skin cells that is not able to get out of the skin. Milia has no infection like whiteheads and no bacteria or pus. Milia has no sebum in its formation. Our skin sheds dead skin cells everyday. Sometimes, when these cells cannot be shed out from the skin, they accumulate and form miila. When you extract a milia from the skin, you will only see white mass. They are dead skin cells.

Acne - Remove Milia That Look Like Whiteheads But They Are Not Acne

Milia treatment- the only way to remove milia is to get them extracted from skin. Don't extract milia yourself if they are located on your eyelids. The best way to prevent milia is to get the top skin layer exfoliated regularly. Get microdermabrasion done regularly. AHAs are also good for removing the top dead skin cells regularly. Vitamin A derivative creams are also good to peel off the top skin layer. Consult your doctor about prevention and removal.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne - Remove Milia That Look Like Whiteheads But They Are Not Acne

C.D. Mohatta writes articles on skin problems, skin treatments and skin care. For more information about how to have a blemish free and young looking skin, please visit the acne section of - http://www.doctorgoodskin.com/ If you love solving quizzes on personality, relationships and career, you can try hundreds of them at Fun Quiz Cards. For sending free animated flash ecards and greeting cards on topics such as holidays, birthday, love, friendship, family, expressions, celebrations, etc. please visit Free eCards website for a very large collection of free ecards.

How To Get Rid Of Dry Skin

Dry skin is is a chronic skin diseases that frequently affects millions of people around the world. If you are troubled by this kind of skin condition, it means your skin lacks moisture and tender care is needed to restore the skin back to its former self.

Several problems are usually associated with the presence of dry skin. First, the skin will show signs of itchy red rashes that tend to disturb sleep and makes rest unattainable. In much more severe cases, swelling can occur and the skin tend to looks slumped and wrinkled. In fact, many common skin ailments like eczema and psoriasis are a direct cause of dry skin. Wrinkles and fine lines are the most obvious examples of consequences due to this skin problem.

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So what can you do if you are facing this irritating but non life threatening skin problem?

How To Get Rid Of Dry Skin

When it comes to getting rid of dry skin, you need to understand that there are no quick fix. It is almost impossible to find a cure that can be applied whereby positive results can be achieved by the next following day.

To get rid of this problem in the first place, it is important to understand what causes dry skin (that is why you have dry skin) to occur. Usually, different factors like side effects from medication, bad lifestyle habits (e.g smoking), inadequate nutrition, environmental factors and advanced age are common explanations as to why one would have dry skin.

By determining what is the triggering factors for your dry skin, chances are, you will be able to control it better. Unfortunately, it is not easy to find out what cause you to have dry skin in the first place. You need to isolate each single cause before you can effectively point out what is the underlying cause. And there could be many of them.
But more importantly however, you need a logical treatment plan that can help you to effectively control the problem and allow the time for the skin to heal properly. You also need to change your lifestyle and make use of products that can help your dry skin. Here are a few useful tips which may be helpful for you to eradicate your dry skin.

1. Use a moisturizer.

A good moisturizer can help you to maintain moisture in your dry skin. Every time you feel your skin starting to feel dry, you should quickly apply a generous layer of moisturizer to make them wet again.

2. Eat more fruits and vegetables

These contains a lot of vitamins and minerals which are helpful for your skin. Try to consume at least 3 servings per day.

3. Baths

Hot showers always clear away the nutrients from our skin. That is very damaging to people with dry skin especially. Engage in shorter baths and use lukewarm water instead.

4. Dry skin products

There are many self medicated dry skin products that can help you to ease the sufferings from dry skin. However, not all as effective as what its advertisement claims. Amongst all the dry skin products that we have researched, Zemned, Autopalm and Skin E Dip are the three most popular products that can help you to repair your dry skin. For more details and information how these products can help you to get rid of dry skin, visit [http://www.dry-skin-care-guide.com/product-reviews.html].

How To Get Rid Of Dry Skin

Jerrick is the author of Dry Skin Care Guide.com – a self-help site for skin care sufferers. For more dry skin remedies, recipes, treatments and suitable dry skin products for your use, visit his website at http://www.dry-skin-care-guide.com

Vitamins For Dry Skin

Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.

Dry skin is also caused by old age. The body then cannot produce sufficient amount of oils and fluids as required. The oily layer on the skin then tends to become dry and often scaly.

\"Dry Skin\"

Dry skin can also be caused by extreme climate and improper diet. Also, the amount of water intake is proportional to the fluid being retained in the body. All these lead to loss of requisite vitamins from the body.

Vitamins For Dry Skin

The skin tends to look dry if Vitamin A and Vitamin B are deficient. Leafy vegetables, fish, and other foods can help in replenishing these vitamins in the body. Juices from citrus fruits can also be of a lot of help in this process.

Dry skin tends to look dull due to lack of Vitamin E in the skin. This can be taken care of by using the lotions that are rich in vitamin E. This produces a glowing and healthy skin.

Olive oil and almond oil are very rich in Vitamin E. Regular massage with these oils can prove to be very beneficial. Olive bath oil can also be applied on the wet skin right after bath, and the excess blotted out with tissue. This helps block the moisture from escaping soon after the bath and provides a soft and smooth skin.

Vitamins For Dry Skin

Dry Skin provides detailed information on Dry Skin, Dry Skin Care, Dry Skin Treatment, Dry Skin Lotion and more. Dry Skin is affiliated with Natural Acne Skin Care [http://www.e-NaturalSkinCare.com].